What is the difference between a prebiotic and a probiotic?

Question:
What is the difference between a prebiotic and a probiotic?

Answer:
Probiotics are beneficial bacteria found in certain foods or supplements.  Prebiotics are foods that we can’t digest but which feed our beneficial bacteria. They are typically found in fibrous foods, such as fruits, wholegrains and legumes.

Jun 3, 2025

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