Question:
How do probiotics work?
Answer:
Probiotics are beneficial bacteria that support our health and wellbeing. Even though probiotic supplements are taken by mouth, once they reach the gut, these clever little microbes can send messages to distant organs to influence health and function.
Many systems benefit from probiotics and various strains of probiotics may have different actions which allow them to support our health in many different ways, such as:
· Supporting the intestinal microbiome – helping to improve the balance between ‘good’ and ‘bad’ bacteria
· Supporting gastrointestinal mucosal membrane health (AKA gut barrier) – Part of your first line of defence for your precious immune system
· Supporting immune system health
· Supporting healthy bowel function and digestive system health – so that you can have a healthy relationship with the loo!